Change is scaring. For some people.   But change is a constant thing in life.   We have to evolve, learn and grow. This is change.   Consider this question: Have you got what you want yet? Perhaps you have but it’s not fulfilling you any more.   Well, the good news is...

This month, on the 13th December, I celebrated 9 years sobriety. My weapon of choice being booze; with occasionally doing other recreational 'stuff'. But mostly booze. Booze was my go-to guy for the good days, the bad days, the average days, or any days! But on the...

This week our 4yr old, Grace, got awarded the ‘Runner of the Month’ at school.   She came home with a little certificate; she was over the moon. I was so proud of her and we had a celebration; what a win.    She proudly put her certificate on the fridge, lining it up...

That’s right. LOOK at the STATE of YOU. Typically when you hear this being said “Look at the state of you”, it’s got negative vibes around it or contempt over something or someone. The ‘state’ is the particular condition that someone or something is in at a specific...

You want something……… A result, a thing, an outcome, an improvement, a change, a promotion, a better body, more money, better relationships, more romance, less stress, more time, something better, more fulfilment, your dreams to come true etc. Simple question: Are you...

To be successful, you have to already be or get good at something, then make yourself habitually excellent, become an Expert.   And when you’re an expert in something, you can use your skills to help others and generate an income (ie a business).    The Expert can...

What we want in life is not achieved by doing what we want to do.   What we want in life is achieved by doing what we NEED TO DO. And there is a huge difference in what you want to do and what you need to do. So there lies the difference between success or failure in...

Us humans are creatures of habit.   Habits make us feel safe, we like routine and structure in everything, our thoughts, attitude, beliefs, words, behaviours and habits.   Now let's just assume your habits are insanely epic. You have a tremendous morning routine and...

In Durham, last weekend with the family, and we walked past a homeless guy. Hayley, my wife, said that we should get him some food, great idea I thought and I was proud of her to suggest it too. So I sat down right next to him, said hello and asked him what food he...

What to do when life becomes chaos or you're just not happy with your results? You've just got to get back to basics. You have to re-align yourself and think about your current thoughts, attitude, habits and behaviours and how these have/are affecting your results in...