Is your intense percent even having an impact?
So you work out for 3hrs a week. Every week without fail. Excellent start. A great habit.
But that’s only 1.8% of your week.
That’s not enough to make any impact if the remaining 98.2% is filled with fucking terrible habits and all the wrong things.
Most people fuck it all up by getting the 3 basics consistently wrong which negates the intense effort they make for that 3hrs a week in the gym.
These 3 basics are:
• Sleep
• Nutrition
• Hydration
But I train 5 times a week, or 7 times a week I hear you say. Well, that’s still only 3% or 4.2%. So you’re still fucking it all up with the other +95% however you look at it.
So my point to consider is this:
If you’re unhappy with the results from your fitness efforts, be it your body-shape, composition or weight, despite your intense efforts and the years you’ve been going to the gym,
then fucking THINK about and CHANGE what you’re doing during the other 96-98% of your time.
Less than 5% of your time in the gym CANNOT compensate for a lifestyle of mostly shit food, shit drink and shit sleep.
It took me 10yrs to work that one out.
Over the last 2yrs I’ve stepped it up and take it all very SERIOUSLY. And guess what, my results got serious too.
Huge progress and improvements made.
Something to ponder.
As you were…
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