I read a lot, every day actually. Either a book in my hand, or kindle, or iPad, or audible in the car. Amongst the three books I currently have on the go, this week I’ve been reading: ‘The Asbestos Lie. The past and present of an industrial catastrophe’ by Maria...

The signs are all there… And you know they are. But you choose to ignore them. You think you’ll do something about it, tomorrow, or one day soon. I’m a big fan of the compound effect. It can work for you, or against you. It can nourish your life or show neglect. It’s...

Change is scaring. For some people.   But change is a constant thing in life.   We have to evolve, learn and grow. This is change.   Consider this question: Have you got what you want yet? Perhaps you have but it’s not fulfilling you any more.   Well, the good news is...

This month, on the 13th December, I celebrated 9 years sobriety. My weapon of choice being booze; with occasionally doing other recreational 'stuff'. But mostly booze. Booze was my go-to guy for the good days, the bad days, the average days, or any days! But on the...

This week our 4yr old, Grace, got awarded the ‘Runner of the Month’ at school.   She came home with a little certificate; she was over the moon. I was so proud of her and we had a celebration; what a win.    She proudly put her certificate on the fridge, lining it up...

That’s right. LOOK at the STATE of YOU. Typically when you hear this being said “Look at the state of you”, it’s got negative vibes around it or contempt over something or someone. The ‘state’ is the particular condition that someone or something is in at a specific...

You want something……… A result, a thing, an outcome, an improvement, a change, a promotion, a better body, more money, better relationships, more romance, less stress, more time, something better, more fulfilment, your dreams to come true etc. Simple question: Are you...

To be successful, you have to already be or get good at something, then make yourself habitually excellent, become an Expert.   And when you’re an expert in something, you can use your skills to help others and generate an income (ie a business).    The Expert can...

What we want in life is not achieved by doing what we want to do.   What we want in life is achieved by doing what we NEED TO DO. And there is a huge difference in what you want to do and what you need to do. So there lies the difference between success or failure in...

Us humans are creatures of habit.   Habits make us feel safe, we like routine and structure in everything, our thoughts, attitude, beliefs, words, behaviours and habits.   Now let's just assume your habits are insanely epic. You have a tremendous morning routine and...