Focus on what you have TO GAIN. 

8 years ago today, the 13th December 2009, I made the one decision that dramatically changed my life for the better.

On that day I was 33 yrs old and extremely hungover. I felt broken, lonely, angry and full of self-loathing. Unfit in mind & body, twice divorced, in a job I hated and just in a vicious cycle of sedation and escapism. Spiralling deeper. Never dealing with the real issues. I sat and cried.

So I decided to give up alcohol for good.

It wasn’t as easy as I thought but it’s been so worth it to get to here today. It got worse before it got better; it took a year’s worth of Cognitive Behaviour Therapy; I got to know the real me and my real friends and supporters.

Today I have been alcohol-free for 8yrs. I am happily married with two kids. I have a thriving asbestos business with an excellent team who make me proud. I am the fittest in mind & body I have ever been at 41. And I continue to learn, improve and make progress.

In 2017 it even led me to public speaking about men’s mental health issues and addiction. And also doing business coaching to help others overcome the struggles I have in life and business.

The domino effect of just one decision is incredible. Literally, life-changing.

My point: if you’re unhappy about anything in your life, YOU have the power to change it.

Don’t make excuses or blame; just do the work and get on with creating a life you deserve.

Delayed gratification is the game.

Easy choices = Hard life
Hard choices = Easy life

Here to help if you need it.